In 100 g (Grams) of Pomegranates, raw there is 16.4 µg of Vitamin K (phylloquinone). Change amount

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Vitamin K (phylloquinone)

Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Pomegranates, raw.

Spices, basil, dried	1714.5 µg
Spices, thyme, dried	1714.5 µg
Spices, sage, ground	1714.5 µg
Parsley, fresh	1640 µg
Spices, coriander leaf, dried	1359.5 µg
Spices, parsley, dried	1359.5 µg
Amaranth leaves, raw	1140 µg
Chard, swiss, raw	830 µg
Spices, poultry seasoning	805.4 µg
Dandelion greens, raw	778.4 µg
Collards, frozen, chopped, cooked, boiled, drained, without salt	623.2 µg
Collards, frozen, chopped, cooked, boiled, drained, with salt	623.2 µg
Spices, marjoram, dried	621.7 µg
Spices, oregano, dried	621.7 µg
Mustard greens, cooked, boiled, drained, without salt	592.7 µg
Mustard greens, cooked, boiled, drained, with salt	592.7 µg
Dandelion greens, cooked, boiled, drained, without salt	551.4 µg
Cress, garden, raw	541.9 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	540.7 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	540.7 µg

Pomegranates, raw

Pomegranates, raw is a type of Fruits and Fruit Juices. The most significant nutrients in Pomegranates, raw are listed below.

Water	77.93 g	77.93%
Energy (calorie)	83 kcal
Energy (joule)	346 kJ
Protein	1.67 g	1.67%
Total lipid (fat)	1.17 g	1.17%
Ash	0.53 g	0.53%
Carbohydrate, by difference	18.7 g	18.7%
Fiber, total dietary	4 g	4%
Sugars, total	13.67 g	13.67%
Calcium, Ca	10 mg	0.01%
Iron, Fe	0.3 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	36 mg	0.04%
Potassium, K	236 mg	0.24%
Sodium, Na	3 mg
Zinc, Zn	0.35 mg
Copper, Cu	0.158 mg
Manganese, Mn	0.119 mg
Selenium, Se	0.5 µg
Vitamin C, total ascorbic acid	10.2 mg	0.01%

Nutrients in Pomegranates, raw